The appearing of spider veins or varicose veins on the feet can be the result of many factors. On one hand, it can be the result of high blood pressure, irregular blood circulation issues, diabetes and pregnancy. It can be inherited and it can be the result of excessive athletic activities. Obesity can also lead to visible purple veins to appear on the legs especially feet. In this chapter we will check what actions we can take to avoid spider veins from occurring altogether.
On the other hand, spider veins are often inherited. If one or both your parents have spider veins or even varicose veins, then it’s best for you to do the necessary precautions in your lifestyle, to best avoid vein and blood circulation issues to occur altogether.
Balanced lifestyle: This means you need to exercise on a regular basis and develop a good, healthy diet. Luckily, scientific research has improved a lot in the past few years. Today we can learn so much more about what we eat and all the ingredients which are put in food alongside their negative effects.
The diet
Following a good diet plan involving food rich in fiber, vitamins, minerals, eating fruits which have cleaning and detoxifying effects, vegetables which have higher potassium content can all help us living altogether healthier. This is also true to all the food including important ingredients, such as garlic or olive oil, which can balance blood pressure and have a good effect on blood vessels. Although spider veins can degrade, they can slightly fade or turn stronger depending on what you are doing at the moment, food or supplements alone would not make the whole condition go away. Going on a diet if you are overweight is also essential not only in treating veins conditions but to live a longer, more fulfilling life.
A good exercise regime
It’s essential to keep on moving and do some exercises regularly. Even if it’s a once-a-week swim, a yoga class or riding a bike during weekends, exercising, moving is very important. Try to skip the car rides and decide to walk to close by places instead. Going hiking is also a very popular option.
Stop smoking
Smoking can very badly affect the blood circulation and that’s why it’s generally those who smoke who get spider veins sooner than others. It’s highly advised to stop smoking for everyone who does it regularly. Not only to avoid spider veins but to simply not die in a lung disease.
Going on regular screenings
As both spider veins and varicose veins gradually appear because of problems with blood circulation or because of high blood pressure, it’s wise to go on regular medical screenings to a reputable New Jersey Vein Clinic, so that you can take the necessary precautions and start a prescribed medication to control your blood pressure and any other levels which are too high or too low.
There are several up to date spider vein treatments, generally involving laser light treatment, which can almost entirely erase spider veins and can also help in varicose veins treatment NJ. Check with your closes vein specialist or simply type „varicose vein clinic near me” in Google to choose the clinic you would like to visit.
